From 2d4ffe84b8b336470fba79e80f9476da0721f00c Mon Sep 17 00:00:00 2001 From: karrifison0473 Date: Tue, 21 Oct 2025 10:19:23 +0800 Subject: [PATCH] Add UltRunR - Carbohydrates --- UltRunR - Carbohydrates.-.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 UltRunR - Carbohydrates.-.md diff --git a/UltRunR - Carbohydrates.-.md b/UltRunR - Carbohydrates.-.md new file mode 100644 index 0000000..e370b0b --- /dev/null +++ b/UltRunR - Carbohydrates.-.md @@ -0,0 +1 @@ +
The issue is the liver can only replenish calorie expenditures at the speed of 4 calories per minute. This means that a deficit of 6-8 calories per minute throughout an ultra or endurance workout is created no matter the kind of carbohydrates we ingest. Within the preliminary hour of an event the average caloric profile of spent calories is 65% glycogen(carbohydrates) to 35% fatty acids for ATP conversion. Then, as we proceed, an attention-grabbing inside metabolic event happens. As this increasing deficit(6-8 calories/minute) is depleted on mostly glycogen stores, someplace around ninety minutes after initiating train, the profile of caloric selection reverses to 35% carbohydrates in opposition to 65% fatty acids transformed! Up to a point, the extra the athlete stresses this mechanism of vitality expenditure during extended training bouts, the more efficient it'll behave when future repeated sessions are demanded. Karl King is appropriate in advising us to avoid simple sugars during an exercise event.

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