From 6854bf479b321e00f28e816f0c2e2cc01fb6ac49 Mon Sep 17 00:00:00 2001 From: Bobbye Tse Date: Sun, 16 Nov 2025 11:57:00 +0800 Subject: [PATCH] Add 9 Science-Backed Benefits Of Cod Liver Oil --- 9 Science-Backed Benefits Of Cod Liver Oil.-.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 9 Science-Backed Benefits Of Cod Liver Oil.-.md diff --git a/9 Science-Backed Benefits Of Cod Liver Oil.-.md b/9 Science-Backed Benefits Of Cod Liver Oil.-.md new file mode 100644 index 0000000..15feef9 --- /dev/null +++ b/9 Science-Backed Benefits Of Cod Liver Oil.-.md @@ -0,0 +1,7 @@ +
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They'll reduce inflammation by binding and neutralizing harmful free radicals. Interestingly, studies also show that people who find themselves deficient in vitamins A and D are at a larger risk of chronic inflammation. The omega-3 fatty acids in cod liver oil could assist suppress proteins that promote chronic inflammation. Cod liver oil can be a fantastic supply of vitamins A and D, each of which have antioxidant properties. It’s extremely essential to take care of healthy bones as you age. That is since you start shedding bone mass after age 40. This will result in fractures later in life, particularly after menopause. Cod liver oil is a superb dietary source of vitamin D and will reduce age-related bone loss. That’s because it helps your physique absorb calcium - which is a necessary mineral for sturdy bones - from the gut. In truth, studies show that when accompanied by a weight loss plan high in calcium, taking a vitamin D [Brain Health Supplement](https://www.flaveo.pro/expand-your-network/) like cod liver oil can scale back bone loss among adults.
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